Release anxiety by listening to Tabytha's guided meditation infused with healing music. This 8 minute meditation helps you focus on gratitude and deep relaxation. You will instantly feel relief from anxiety and stress as you visualize golden healing light flowing through your body. Learn self healing as you are guided through emotional and physical release to bring in serenity and peace.
To purchase and download the audio MP3 click here
PRODUCTION
Words and Music written and produced by Tabytha Polaris
Tabytha Polaris: Vocals, Crystal Sound Bowl, Rav Vast Drum, Flute
Brendan Keenan: Keyboards
Recorded at Cove City Sound Studios in Glen Cove NY
Recording Engineer Brendan Keenan
Video by Chrryt on Fivver
Release Date 2021
SCRIPT
Find a comfortable place to relax and make yourself comfortable. You can sit up or lay down, what every you desire. Take a deep breath in through your nose and out through your mouth. Listen to the sound of my voice and the beautiful music. Now close your eyes.
Take another deep breath in and out. Release what does not serve you with every exhale and as you breath in, take in fresh, clean, purifying air. Imagine a beautiful golden light surrounding you. You are safe and protected by this divine light. With each breath you become more calm.
Relax your physical body from your head to your toes. Relax the muscles in your forehead, eyes, jaw, cheeks and mouth. Feel all the tension melt away in your neck and shoulders. Your arms, chest, hips, legs, ankles and feet. Take another deep breath. Your body is completely relaxed.
Now focus on being present in this moment. Do not worry about the future or dwell in the past. Do not think of things you can not control. Do not think about what you did today or what tasks you need to do accomplish tomorrow. Do not think of those things now. This is your time to have a moment of peace and serenity. Let all those thoughts float away. If your mind wonders that’s ok. Acknowledge your thoughts and the way they make you feel. Say thank you and let them go.
You are a powerful divine being of light and love. You have the power to control your thoughts, your feelings and your physical pain. You are the master of your reality. You are in control. You are grateful for the ability to be alive. You are grateful for the ability to feel emotions.
This human experience is a gift, an experience that enables us to feel joy and pain, and love and fear. For we would never notice the light with out darkness. The sun would not rise without the night, the stars need the darkness to shine and be seen. The laws of the universe have polarity and therefore your life reflects the state of nature all around you. You are perfectly human.
Give thanks for the light and the dark. You are grateful for your life journey. You are grateful for your experiences, your feelings, your pain, your joy, your life and the people in it. You give thanks for your many blessings and the life lessons you learn along the way. Now think of one thing your are grateful for. It can be anything, such as an event, a person or something you own. You are so grateful.
Now imagine that golden light surrounding you growing larger. In your minds eye see that golden bubble of light surrounding your physical body. It sparkles and shines with healing light. It feels warm and soothing. This is your sacred light that you can call upon when ever you desire. It will protect you, bring you comfort, peace and serenity.
You see the light slowly grow larger with each breath you take. Now it surrounds the room you are in. This is your sacred space. No one may enter this room without your permission. Negative energy, negative thoughts, worries, or bad feelings may not enter this space. All you feel inside this light is love, peace and joy.
You love being surrounded by this light. This is your space. Your mind is quiet, your body is relaxed. You are at peace. You continue to breath in and take in the healing light with each breath. This healing light enters your body and will stay with you as long as you would like. This light is your divine power. Visualize this light inside your body raising your vibration. Healing physical pain, Healing emotional pain and filling your body up with love, peace, serenity and light.
Now focus on your breath. Take a deep breath in and exhale slowly. Take in another cleansing breath and exhale. You are refreshed and balanced. You are calm and relaxed.
Now I would like you to count backwards with me to prepare to end this meditation. 5-4-3-2-1 Now open your eyes. Now I invite you to say some affirmations with me.
I am calm.
I am relaxed.
I am healthy.
I am kind.
I am loved.
I have all that I need.
I am worthy.
I am safe.
I am strong.
I am grateful.
I am at peace.
I am light and love.
You are loved. You are love.
Remember to call upon your divine golden healing light when ever you need. Now you can go about your daily activities with a new sense of serenity or drip off into a peaceful sleep.
LINKS
7 SPHERES OF LIGHT CHAKRA MEDITATION ALBUM: https://bit.ly/3r0bWU5
ELEMENTAL CODES EP (MYSTICAL POP MUSIC):
DOWNLOAD/BUY Music https://bit.ly/3Af8BpC
STREAM Music: https://lnk.to/elementalcodes
SUBSCRIBE to YouTube https://www.youtube.com/c/TabythaPolaris
NEWSLETTER: https://bit.ly/3pAfT2h
PAY PAL DONATIONS: https://paypal.me/tabythapolaris
PATREON SUPPORT: https://www.patreon.com/tabythapolaris
THE TABYTHA POLARIS SHOW PODCAST: https://bit.ly/3pB7j3y
MAIL: Tabytha Polaris PO Box 126 Franklin Square NY 11010 USA
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