Enjoy a short guided meditation followed by relaxing instrumental music. Use this as often as needed to fall asleep, stay asleep and wake up refreshed. This is your time to rest and heal. When you sleep you honor your body, mind and soul. Gift yourself these 10 minutes to recharge and balance your nervous system before you sleep.
To purchase mp3 click here
PRODUCTION
Meditation and Music written by Tabytha Polaris
Tabytha Polaris: Rav vast drum
Brendan Keenan: keyboards, electric guitar
Recorded at Cove City Sound Studios in Glen Cove NY
Music Produced by Tabytha Polaris
Recording Engineer Brendan Keenan Video by Chrryt on Fiverr
SCRIPT
Now it is time to rest and lay down Settle into a comfortable position Take a deep breath and exhale Let everything go and relax. Now close your eyes. This is your time to rest and heal. When you sleep you honor your body, mind and soul. Give yourself this moment It is time to recharge. For as you sleep your body heals itself.
Relax your physical body. Feel the tension melt away. Release what does not serve you. Breath. Quiet your mind. Be present in this moment. Acknowledge the events of your day. Have gratitude for the moments you experienced today. Life is a blessing their are lessons in every moment. Every emotion is a lesson in healing.
Give thanks for the rainbow of feelings you are capable of. This life is a magical journey we are blessed to feel so deeply. Now let the events of the day float away and quiet your mind. Find that space within deep inside your soul of inner peace and breath. This is a sacred place inside your heart where you are at peace and ready to rest.
Feel your physical body relax even more. Take another gentle deep breath in and exhale. You are connected to your breath. Imagine a beautiful white light surrounding your body. This divine white light will protect and heal you as sleep. The light is soothing, warm and is your angelic blanket.
You are safe You are at peace You are relaxed You are calm Your mind is peaceful and quiet. Your heart is full of love and gratitude. You are centered and balanced. You feel so grateful for this moment to rest.
This is your time, be at peace. You will fall asleep, stay asleep and wake up feeling refreshed. Now relax and listen to the beautiful music and drift off to sleep.
LINKS
7 SPHERES OF LIGHT CHAKRA MEDITATION ALBUM: https://bit.ly/3r0bWU5
ELEMENTAL CODES EP MYSTICAL POP MUSIC
STREAM: https://lnk.to/elementalcodes
DOWNLOAD/BUY Music https://bit.ly/3Af8BpC
SUBSCRIBE to YouTube https://www.youtube.com/c/TabythaPolaris
TABYTHA'S WEBSITE: https://tabythapolaris.com
NEWSLETTER: https://bit.ly/3pAfT2h
PAY PAL DONATIONS: https://paypal.me/tabythapolaris
PATREON SUPPORT: https://www.patreon.com/tabythapolaris
THE TABYTHA POLARIS SHOW PODCAST: https://bit.ly/3pB7j3y
MAIL: Tabytha Polaris PO Box 126 Franklin Square NY 11010 USA
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